20 Weeks Plan!
Posted by: pjsweightloss on: June 2, 2011
Starting – Tuesday, May 31 – 194.5….starting today I need to loose 2.74 (NEW) pounds a week to hit goal by 10/15/11!!!
Date…..”Should Be Weight”……Actual Weigh In!!
June 3…191.76
June 10…189.02
June 17…186.28
June 25…183.54
June Goals:
* Get up to 25 miles a week by the end of the month!
* June 15th 5k…..under 40 minutes which would be about 3 minutes faster than my fastest race in ’10!
* Loose 10 pounds.
* Retire my first pair of running shoes!
* Long Run 5 Miles
July 1…180.8
July 8…178.06
July 15…175.32
July 22…172.58
July 29…169.84
July Goals:
* Start doing 30 Day Shred again. (Week 1, for the whole month – 5 days a week)
* Weekly Mileage upped to 27 a week.
* Long Run 5.5 Miles
August 5…167.1
August 12…164.36
August 19…161.62
August 26…158.88
August Goals:
* Do 30 Day Shred. (Week 2, for the whole month – 5 days a week)
* Weekly mileage upped to 30 a week.
* Long Run 6 Miles
September 2…156.14
September 9…153.4
September 16…150.66
September 23…147.92
September 30…145.18
September Goals:
* Do 30 Day Shred. (Week 3, for the whole month – 5 days a week)
* Keep it at 30 miles a week!
* Long Run 6.5 Miles
October 7…142.44
October 14…139.7
RACE…..Scarecrow Scramble OCTOBER 15, 2011
October 27…..Hubby’s Bday!
Changes!
Posted by: pjsweightloss on: January 18, 2011
These are some changes I have noticed in the past week or so 
On 1/11/11: On 1/4/10 I was sportin’ a size 22 skirt. Probably should have been a 24 but I refused to buy one. So I kept the 22 and wore looong shirts (PTL for hoodie season!) to cover the fact that the zipper wouldn’t stay up. Yesterday I tried on a 16 AND ZIPPED IT UP. I seriously can not WOO HOO loud enough!!!!!!!!
On 1/12/11 Woot Woot!!! So I have these red dress shoes and I needed a a sweater to go with. We were at the resale shop and I found one!!!! “Cept it was a **L**. I got it anyhow thinking I would eventually shrink into it. So I had myself all talked into the fact that it wouldn’t fit and well IT DID!!!!! I get to wear my red shoes today!
1/18/11: Well H.E.L.L.O. size 14 shirt!!!
Base Chart.
Posted by: pjsweightloss on: October 7, 2010
This is from Brad Hudson book Run Faster ……..
……………… Beginner Low-key Competitive Competitive
5K 20-30 25-35 40-50
10K 25-35 30-40 45-55
HM 35-40 35-45 50-60
Marathon 40-50 50-60 60-70
A Change…..in Running!!
Posted by: pjsweightloss on: August 13, 2010
So you remember the my “story” my sad story of running 
Back in March when I started I could barely run for 60 seconds. Barely and when I even got close it just wasn’t pleasant!!
The other day I ran 3 miles. The whole thing with no walking or stopping to catch my breathe. Last night I decided to run “just” 2 and could not believe how easy it was!!! Now it was slow. I’m not winning any races here. BUT I am finishing. And can’t believe I am saying this but…….it was pleasant!!!!
YAY for progress!!!!!!
Last Night.
Posted by: pjsweightloss on: July 30, 2010
So last night I sat with my arms crossed and noticed a little muscle in my arm
Yep it made my evening.
C*H*A*N*G*E*S*
Posted by: pjsweightloss on: July 19, 2010
41.8 Pounds GONE GONE GONE!!!!!
Middle of Week 15.
Posted by: pjsweightloss on: April 13, 2010
Yesterday at weigh in I lost 33 pounds!!!! YAY!!!!!
And I was swinging and looked down at my legs….I am starting to notice that everything is getting smaller
Jumping Jacks.
Posted by: pjsweightloss on: February 26, 2010
Part of the 30 Shred is doing some jumping jacks for the cardio time. Have I ever mentioned that I don’t like doin them? Well I don’t But I have worked up to doing them YAY!!!
Then Level 3.
She wants me to do them WITH weights? has she gone crazy??
Well with a little extra breathing………. I DID THEM WITH the weights!!!!!
2 Brown Sweatshirts :)
Posted by: pjsweightloss on: February 24, 2010
We have 2 brown sweat shirts. Carhartt for Hubby and Nike for me. The other day I grabbed a brown sweatshirt to head to a dr appt. While at the appt I noticed that I had on the Carhartt. Yay!!! I tried that on before the weight loss and it was tight!!! This time I didn’t even notice it wasn’t mine!!!!!
Pound By Pound!!
